Whole grains: Brown rice, oats, barley.

Legumes: Dried beans, pinto beans, split peas, lentils, black-eyed peas.

Fruits: Apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon.

Vegetables: Artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, corn, cucumbers, eggplant, garlic, gingerroot, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, turnip greens, watercress, yams, zucchini; veggie burgers are an option if you are not allergic to soy.

Liquids: Spring water, distilled water, 100 percent all-natural fruit juices, 100 percent all natural vegetable juices.

Others: Seeds, nuts, sprouts.

Foods to Avoid: Meat, white rice, fried foods, caffeine, carbonated beverages, foods containing preservatives or additives, refined sugar and sugar substitutes, white flour and all products using flour, margarine, shortening, high-fat products.